In Praise of St. John's Wort

Sometimes you measure the type of day you've had or expect to have by the amount of St. John's Wort you consume. Okay maybe I'm the only one who sometimes thinks Oh today is a one St. John's Wort day or today is meeting day that's three St. John's Worts. In any case, speaking as a mental health counselor and as a herbalist and just as a person attempting to survive stressful times I can say I know St. John's Wort works. It can make dealing with stressful situations and people less so.

I first started taking St. John's Wort approximately eight years ago while in the midst of an extremely stress inducing divorce. I am somewhat social phobic so having to testify in front of a judge and a roomful of assorted strangers was enough to really make me contemplate hiding under my bed for the next decade. However, that option was not available. Having to verbally defend myself against someone who a few years before had promised lifelong love and devotion was again extremely stress inducing. I remember saying then that court had been a three St. John's Wort day. The first day I had ever consumed that many 300 mg pills.

What has this to do with psychopaths, you ask? Well, not to get too religious, but in Revelations God promised a tree or plant to cure all his peoples's ills. I am not quoting directly and cannot give you the exact scripture, but I know it's there. In any case, God knows that these times are hard to deal with, 1 Tim 1 - 5, and has provided some relief. I know that if it can help a divorcing, black, non-rich, non-thin, soon to be single parent, it can probably assist anyone.

Nature's Sunshine offers standardized St. John's Wort 300mg with Passion Flower, an herb known to nurture the nervous system. It also comes in a atime released form. Also, please consider obtaining a lifestyle analysis at www.mynsp.com/theherbcounselor. It can assist you in finding exactly what herbs and vitamins can assist you in surviving our very stress filled times.

Stress Related Obesity

A lot has been written recently about how obese the average American is becoming. The major issue I have with this fact is that food and lack of exercise are being given as the only culprits generally. However, there is more to it than that. Stress, and stress-inducing people, can contribute to obesity.

What happens briefly and in a nutshell is as your body cannot discern between physical and mental danger, when you feel stressed your body rushes quick energy sources, fats and sugars, to your bloodstream to aid you in combating whatever danger with which you are presented. However, if the danger is not physical but is instead presenting in the form of bills, an abusive spouse, lack of support, delinquent children etc... your body does not exend the calories physically and stores those excess fats and sugars usually in your stomach and/or buttocks or thighs.

So you exercise. But now you need to exercise more because you are working against the calories you consumed plus those acquired through worry. Then you are also now presented with the stress of not fitting in as neatly with the societal concept of beauty which is also stressful. It's all circular. If you stress about your weight, it will assist you in weighing more. I personally believe we should be a source of joy to each other or at least not sources of pain. When you see someone who is obese, before you condemn, consider also the emotional weight that person is carrying and give mercy as you would receive it.

Take the time to complete the Lifestyle Analyzer at www.mynsp.con/theherbcounselor in order to evaluate the physical damage being done to you by daily contact with constience challenged people. Sometimes the damage shows up through a few extra pounds. First, recognize that every human is not humane and there is nothing wrong with avoiding difficult people. Second, recognize that given the correct tools, your body can heal itself. Please, go to the website and let the healing begin.

My thirteen year old daughter says "eat lots and lots of vegetables," to be healthy. Of course, she herself does not do this willingly. It is however very good advice. But there is more to your health than what you eat. I know that is surprising, but the people around you can influence your health. Let's talk about psychopaths, baby. (A vague reference to Salt and Pepper's Let's Talk about Sex, Baby).
Most people, when you say pyschopath, think of a raving maniac chasing someone with a butcher knife while laughing hysterically. That is one picture. However, it is estimated that only about three percent of the psychopathic poputlation actually resorts to murder. But still they are dangerous.
This is the definition as recorded in Wikipedia. 1. Superficial charm and average intelligence. 2. Absence of delusions and other signs of irrational thinking. 3. Absence of nervousness or neurotic manifestations. 4. Unreliability. 5. Untruthfulness and insincerity. 6. Lack of remorse or shame. 7. Antisocial behavior with apparent compunction. 8. Poor judgement and failure to learn from experience. 9. Pathological egocentricity and incapacity to love. 10. Generall poverty in major affective reactions. 11. Specific loss of insight. 12. Unresponsiveness in general interpersonal relations. 13. Fantastic and uninviting behavior with drink, and sometimnes without. 14. Suicide threats rarely carried out. 15. Sex life impersonal, trivial, and poorly integrated and 16. Failure to follow any life plan.
Psychopaths are conscienceless people. This is a very simple definition, but think of all this entails. They can steal your boyfriend, car, job, house, etc... all while smiling at you fondly and reconfirming how happy they are to have you in their life. And they are. They happily feed off of your energy and/or goods until either you leave or die. You probably have some in your life. Maybe your mother or father were critical and impossible to please. Maybe one or all of your siblings conspired against you. Maybe your husband or wife. This is one very good explanation for abusive relationships. The point is they are incurable and untreatable and they can literally make you sick. Protect your health with herbal and nutritional supplements. Take the lifestyle analysis at www.mynsp.com/theherbcounselor to determine what physical damage your body may have developed from prolonged exposusre to stress resulting from interacting with evil people. And the best thing you can do with a psychopath is run. Run. Run!